Build to heavy: Low hang Clean + Hang Clean & Jerk
Then…
For Time:
1 Hang Clean & Jerk, 135/93
400m run
15 Hang Cleans, 135/93
10 S2OH, 135/93
800m run
10 S2OH
15 Hang Cleans
400m run
1 Hang Clean & Jerk
Build to heavy: Low hang Clean + Hang Clean & Jerk
Then…
For Time:
1 Hang Clean & Jerk, 135/93
400m run
15 Hang Cleans, 135/93
10 S2OH, 135/93
800m run
10 S2OH
15 Hang Cleans
400m run
1 Hang Clean & Jerk
