Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 3/10/21

Virtual WOD:

a. Handstand Hold 3x 1 min

b. Weighted Wall Sit 3x 90s

Then…….

3 Rounds

7 HSPU

20 Box Jumps or Tuck Jumps

15 Burpees

12
Previous PostNext Post