OLYMPIC LIFTING:

Snatch High Pull + Power Snatch: 5 x 1+1 

Clean High Pull + Power Clean: 5 x 1+1 

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ENDURANCE

Cash In: 1000m row/ski

4 rounds

50 DU

25 KB Swings, 53/35

20 Toes Through Rings

15 Burpees

Cash out: 1000m Row/Ski