EMOM 7 Min
1 clean
2 hang cleans
then….
Squat Clean Elizabeth
21-15-9
Squat Clean, 135/93
Ring Dip
F4ALL Wall Sit
EMOM 7 Min
1 clean
2 hang cleans
then….
Squat Clean Elizabeth
21-15-9
Squat Clean, 135/93
Ring Dip
F4ALL Wall Sit