EOMOM 10 Minutes (MINUTE 1=40 DOUBLE UNDERS, MINUTE 2=5 SNATCHES)

40 Double Unders

5 Snatches 155/103

Then….

AMRAP 15 Minutes

5 Ring Or Bar Muscle Ups

10 Hang Squat Snatch 115/83

15 Burpees to Target

 

CFWC New Year Novice and Intermediate comp is this Saturday, February 10th!