Deadlift
5×1
 
Then
 
21 Push Press 95/63
21 Pullups
18 Push Press
18 Pullups
15 Push Press
15 Pullups
12 Push Press
12 Pullups
9 Push Press
9 Pullups
6 Push Press
6 Pullups
3 Push Press
3 Pullups
 
Post Loads and Times to ZEN and Comments:
 
 

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