WOD 2/4/14

EMOM 10 Min
20 Double Unders
3 Power Cleans @ 65% 1RM

Then

30 Ring Muscle Ups for time

or 100 Pullups for time.

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cherie_loves_pennstate
Happy Birthday Long Time CFWC athlete as well as #1 Penn State Fan Cherie Fishbaugh.
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