Snatch: 1-1-1

 

Then…

 

WWPF

42 Deadlifts, 225/153 (mix anyway)

30 Synchronized Wall Ball Shots, 24/20

12 Alt Rope Climbs

 

30 Deadlifts

30 Synchronized Wall Ball Shots

8 Alt Rope Climbs

 

18 Deadlifts

30 Synchronized Wall Ball Shots

4 Alt Rope Climbs

 

Happy 30th Birthday to Megan and Happy 24th birthday to Emmy!