With A Partner, Complete the following Rep Scheme:

42 Front Squats, 135/95

9 Rope Climbs

30 Front Squats, 155/115

7 Rope Climbs

18 Front Squats, 185/135

5 Rope Climbs

 

                    DEC 2013                                               FEB 2014

 

 

 

 

 

 

 

 

 

                   Rob has lost 15lb in his first 2 month of Crossfit!