Press
3×5 Increase Weight by 2% from last week.
 
RDL
3×8 Increase Weight by 2% from last week.
 
Then:
 
5 Rounds for time of:
 
5 Ring Muscle Ups
10 Over Head Squat 95/63
10 Toes Through Rings
 
Post Loads and Times to ZEN and Comments: