Bench Press: 3RM

2 x 3 @ 90%

 

Then…

 

AMRAP 12 Minutes:

0:00 – 4:00 

1 Round

42 Wall Ball Shots, 20/14

21 Pull-ups

 

4:00 – 8:00

2 Rounds

21 Wall Ball Shots, 20/14

10 C2B Pull-ups

 

8:00 – 12:00

3 Rounds

14 Wall Ball Shots, 20/14

5 Bar MU