Bench Press: 4 x 2

Weight Strict Pullup: 4 x 2

Then…

“Wacky Wiser Partner Friday”

18 min AMRAP: For Max Reps

0:00 – 8:00: Row for Calories

8:01 – 14:00: Alternating Target Burpees

14:01 – 18:00: Max Double Unders

15.1 Open WOD

Friday: 6pm

Saturday: Workout of the Day