3 Rounds

400m Ski

21 KB Swings,  53/35

12 Burpee Box Jumps, 24/20

 

Then…

 

2 Rounds

15 Right arm DB Row (heavy DB)

15 Left arm DB rows

30 Alt Step-ups, 53/35 (box ht above knee)

 

Then..

 

1 Round:

Flight Simulator

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