WOD 2/24/16

Push Press: Establish 3RM

Then….

WWPF For Time

400m Relay Run

50 Synchronized Wall Ball Shots, 20/14

21 Pullup Relay (partner hangs from bar)

400m Relay Run

40 Synchronized Wall Ball Shots

15 Pullup Relay (partner hangs from bar)

400m Relay Run

30 Synchronized Wall Ball Shots

9 Pullup Relay (partner hangs from bar)

Mitch is ready for 17.1