Push Press: Establish 3RM

 

Then….

 

WWPF For Time

 

400m Relay Run

50 Synchronized Wall Ball Shots, 20/14

21 Pullup Relay (partner hangs from bar)

 

400m Relay Run

40 Synchronized Wall Ball Shots

15 Pullup Relay (partner hangs from bar)

 

400m Relay Run

30 Synchronized Wall Ball Shots

9 Pullup Relay (partner hangs from bar)

 

Mitch is ready for 17.1