Front Squats
3-3-3
Then:
14 Min AMRAP of:
5 Thrusters 95/63
7 Hang Power Cleans 95/63
10 Sumo Deadlift High Pulls 95/63
Post Loads and Times to Zen and Comments:
Front Squats
3-3-3
Then:
14 Min AMRAP of:
5 Thrusters 95/63
7 Hang Power Cleans 95/63
10 Sumo Deadlift High Pulls 95/63
Post Loads and Times to Zen and Comments: