WWPF – Eagles Pep Rally WOD

 

0:00 – 10:00

Pre-Game Power Snatch 

(Work up to a heavy power snatch in 10 minutes)

 

12:00 – 27:00

Kick Off Extravaganza

( 15 Minutes to go the length of the field. Complete max rope climbs once you get into the end zone)

10 Alt Power Snatches, 155/103

20 OHS, 155/103

30 Toes 2 Bar, (Partner hangs and switch every 5 reps)

40 Pushups (partner stays in straight arm plank)

50 Alt Box Jumps

40 Pushups (partner stays in straight arm plank)

30 Toes 2 Bar (partner hangs and switch every 5 reps)

20 OHS, 155/103

10 Alt Power Snatches, 155/103

TouchDown: Max Rope Climbs in the end zone with remaining time

 

—–1 Min Time Out ——

 

28:00 – 30:00

2:00 Minute Drill

(AMRAP 2 Minutes)

Max Synchronized Hurdle Jumps, 24″/20″