8 am- Beginners

9 am- Regular WOD

10 am-Beat the Coach

In groups of 3

AMRAP 20 Minutes

Person 1-Barbell Step Ups 20″/16″  85/55

Person 2- Push Ups

Person 3-Row 250m

*Person 1 and 2 work for reps while person 3 rows 250m.  Switch movements when person 3 is done with the row*