Bench Press: 6RM

2 x 6 @ 90%

 

Then…

 

For Time:

400m Run

21 Deadlifts, 185/123

12 Strict HSPU

300m Run

15 Deadlifts

12 Strict HSPU

200m Run

9 Deadlifts

12 Strict HSPU

100m Run

3 Deadlifts

1 Strict HSPU