WOD 2/21/17

20
Feb

WOD 2/21/17

Hang Snatch above knee 2-2-2

Then…

4 Rounds

300m Run

5 Snatch (full squat) 135/93

5 Ring Muscle Ups

 

games_2017Don’t forget to sign up for The Open at games.crossfit.com. ¬†Choose CFWC Snatches and Jerks