20 Feb /0 Comments/WOD WOD 2/21/17 Hang Snatch above knee 2-2-2 Then… 4 Rounds 300m Run 5 Snatch (full squat) 135/93 5 Ring Muscle Ups Don’t forget to sign up for The Open at games.crossfit.com. Choose CFWC Snatches and Jerks