Bench Press: 10RM

then, 2 x 10 @90%

 

Then…

 

Super Annie AMRAP 15 min

60 Double Unders

60 Sec Weighted Plank, 45/25

50 Double Unders

50 Situps

40 Double Unders

40 Russian Twist, 20/14

30 Double Unders

30 Toes Through Rings

 

 

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