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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 2/20/14

Thruster 7×1

Then

10 Thrusters (135/95)
50 situps
8 thrusters (135/95)
40 situps
6 thrusters (135/95)
30 situps
3 thrusters (135/95)
20 situps
1 thuster (135/95)
10 situps

Post Loads and Times to comments:

7:30 Strength Class

nikkikenny
Nikki enjoying the first WOD of last Year’s Crossfit Open. Only 7 Days left to sign up for 2014. Register Now if you have now already.  Click the register now link on the right side menu bar.   
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