Front Squat
Increase 1 rep max by 5 to 10 lbs and recalculate.
ALLOW 20-25 MIN
1×5 @ 75%
2×5 @ 80%
3×5 @ 85%
Then:
5 Rounds of
5 Power cleans (155/105#)
10 Toes to bar
15 Wall balls 20/15#
*15 Min Cap
Post Loads and Times to Zen and Comments:
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