WWPF

12 Min to find 2 Rep Max Front Squat

 

Then...

 

For Time:

50 Back Squats, 135/93 

21 Synchronized Burpees (Over Bar)

12 Rope Climbs, Alt 

 

40 Front Squats, 135/93

15 Synchronized Burpees (Over Bar)

8 Rope Climbs, Alt

 

30 OHS, 135/93

9 Synchronized Burpees

4 Rope Climbs, Alt

 

 

Megan, Tami, Meredith and Morgan resting between workouts at the New Year Novice Comp.