WOD 2/14/14 (ALL CLASSES ON NORMAL SCHEDULE)

Valentine Couples Cash In

2000m Row (break up Meters anyway)

——-NO REST BETWEEN——

Valentine Special

“Karen meets Grace”

150 Wall Balls (break up reps anyway)

30 Clean & Jerks , 135/95 (alternate every rep until 30 reps are completed)

—-NO REST BETWEEN—-

Valentine After Hours

“Couples Fran”

21-15-9

Thrusters, 95/65

Pull-ups

*Alternate movements in each round. Person 1 does thrusters and person 2 does pullups then switch movements in round 2 and back again for round 3.

1780967_10201627534756540_1012982056_oBe our Valentine…