Press
3×5 Increase Weight by 2% from last week.
 
RDL
3×8 Increase Weight by 2% from last week.
 
Then:
 
3 Rounds of:
 
20 OH Dumbbell Lunges 50/35 (10L/10R anyway)
30 Double Unders
20 Weighted Step Ups 50/35 (Alternating)
30 Double Unders
 
Post Loads and Times to Zen and Comments: