Bench Press: 1-1-1 (90-100%)

Single Leg RDL: 3 x 5 (each leg)

 

Then…

 

4 min AMRAP

500m Row/Assault Bike

Max RMU in remaining time (scale w/pullups)

 

2 min break

 

4 min AMRAP

500m Row/Assault Bike

Max Ground 2 OH in remaining time, 135/93

 

2 min break

 

4 min AMRAP

500m Row/Assault Bike

Max Target Birthday Burpees in remaining time

 

*Record max reps in all 3 AMRAPs for a final score

Happy Birthday Debbie!

How old are you again?