Power Snatch
3-3-2-2-1-1-1

Then:

2009 Crossfit Games Regional Event

For time:
Athletes must lift a barbell ground-to-overhead, any way they wish, to accumulate 7000/ 5000 lbs.

Athletes can choose from the following weight/rep combinations:

Men
155 lbs. x 46 reps
135 lbs. x 52 reps
95 lbs. x 74 reps
75 lbs. x 94 reps

Women
100 lbs. x 50 reps
85 lbs. x 59 reps
65 lbs. x 77 reps
55 lbs. x 91 reps

Post weights and times to comments: