Olympic Lifting

Snatch from blocks: 5 x 2

Clean from blocks: 5 x 2

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Endurance

AMRAP 35 MIN

15 Burpee over DB

30 Box Jumps

15 Toes 2 Rings

30 SA Hang C&J

15 Pull-ups

30 Air Squats

*Row/Ski 400m or Bike 15/12cal @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00