WWPF
5 Rounds
30 Cal SkiĀ (mix anyway)
20 Sandbag Step-Overs, 100/75 (mix anyway)
10 Alt Pull-overs
Then….
Core Cash Out
1:00 L-sit accumulation
30 Synch T2B
50 Partner Med Ball Sit-ups (over box), 20/14
WWPF
5 Rounds
30 Cal SkiĀ (mix anyway)
20 Sandbag Step-Overs, 100/75 (mix anyway)
10 Alt Pull-overs
Then….
Core Cash Out
1:00 L-sit accumulation
30 Synch T2B
50 Partner Med Ball Sit-ups (over box), 20/14
