12 MIN EMOM
10 Drag Rope DU (scale w/15 DU)
1 Snatch (heavy)
“Snatch with a catch” – For Time
75 Power Snatches, 75/53
**10 Burpee Pullups every time you break
12 MIN EMOM
10 Drag Rope DU (scale w/15 DU)
1 Snatch (heavy)
“Snatch with a catch” – For Time
75 Power Snatches, 75/53
**10 Burpee Pullups every time you break