Virtual 6am/4pm

Bulgarian Split Squat: 3 x 10

Single Arm HighPull: 3 x 10

Then….

4 min AMRAP

50 Air Squats

25 Situps

Max Push-ups

—-1 min break—-

4 min AMRAP

50 Air Squats

25 Situps

Max DB Push Press

—-1 min break—–

4 Min AMRAP

50 Squats

25 Situps

Max DB Floor Press