Bench Press: 3-3-3

Strict Pull-up: 2-2-2

Then…

4 Min AMRAP

400m Ski or Row

25 Turkish Sit-ups, 25/15

Max HR Push-ups in remaining time

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4 Min AMRAP

400m Ski or Row

25 Turkish Sit-ups, 25/15

Max HSPU in remaining time

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4 Min AMRAP

400M Ski or Row

25 Turkish Sit-ups, 25/15

Max Floor Press in remaining time, 135/83