Olympic Lifting:

-Power Snatch: 1 RM

-On the Minute x 6: clean high pull + clean & jerk

Endurance:

AMRAP 17 MINUTES

300m SKi

15 SDHP, 70/53

Wall Walk Ladder: 2-4-6-8…..(increase wall walks by 2 each round)

AMRAP 17 MINUTES

20/15 Cal Bike

12 Burpee Deadlifts, 50s/35’s

Pull-up Ladder: 5-10-15-20…..(increase pullups by 5 each round)