WOD 2/22/21

21
Feb

WOD 2/22/21

Virtual 6am/4pm

Pause Goblet Squat (3 sec pause): 3 x 8-15 reps

Arnold Press: 3 x 10-15 (alt arms)

Then….

30 kb/DB Snatch

15 V ups

20 KB/DB C&J

10 Box Jumps or Tuck