21 Feb /0 Comments/WOD WOD 2/22/21 Virtual 6am/4pm Pause Goblet Squat (3 sec pause): 3 x 8-15 reps Arnold Press: 3 x 10-15 (alt arms) Then…. 30 kb/DB Snatch 15 V ups 20 KB/DB C&J 10 Box Jumps or Tuck Pages: 1 2