Olympic Lifting

-2 Snatches + 1 OHS: 5 sets

-Low Hang Pull + Clean & Jerk: 15 minutes to a heavy

Endurance

17 Min AMRAP

30 Double Unders (scale up w/drag rope)

20 DB Hang Snatches, 50/35

10 Burpees over DB

17 Min AMRAP

25/20 Cal Row or Ski

12 Sandbag Ground 2 Shoulder (not over)

4 Wall Walks