0:00 – 16:00 (16 Min AMRAP-YGIG)

6 C2B Pull-ups

4 Thrusters, 135/93

1 Rope Climb

18:00 – 30:00 (12 Min AMAP)

30 SandBag Ground 2OS, 100/75 (Mix Anyway)

15 Synchronized Toes 2 Bar

30:00 – 35:00 (5 MIN AMRAP)

Max Ring Muscle-ups

*Partner accumulates as many cal on ski