EMOM 10 Minutes
1 Clean Pull + 1 Hang Clean + 1 Jerk
Then……
Crossfit Mainsite WOD:
6 rounds for time of:
5 hang power cleans 155/103
10 weighted lunges
EMOM 10 Minutes
1 Clean Pull + 1 Hang Clean + 1 Jerk
Then……
Crossfit Mainsite WOD:
6 rounds for time of:
5 hang power cleans 155/103
10 weighted lunges