1a.Turkish Get-up w/ Barbell: Heavy single
1b.Wt Pull-up: Heavy single
Then….
10 min AMRAP Ladder
2-4-6-8-10….
Cal Ski
Pistol
10 Min AMRAP
3 Pullovers
25’ Handstand walks
1a.Turkish Get-up w/ Barbell: Heavy single
1b.Wt Pull-up: Heavy single
Then….
10 min AMRAP Ladder
2-4-6-8-10….
Cal Ski
Pistol
10 Min AMRAP
3 Pullovers
25’ Handstand walks
