Olympic Lifting
Snatch (from blocks): 4 x 2
Clean & Jerk (from blocks): 4 x 2
Endurance – 35 Min AMRAP
150 Double Unders
100 Walking Lunges
75 KB Swings
50 Wall Ball Shots
25 Chest 2 Bar Pullups
**Run 400m or Row 500m @ Min 5-10-15-20-25-30
Olympic Lifting
Snatch (from blocks): 4 x 2
Clean & Jerk (from blocks): 4 x 2
Endurance – 35 Min AMRAP
150 Double Unders
100 Walking Lunges
75 KB Swings
50 Wall Ball Shots
25 Chest 2 Bar Pullups
**Run 400m or Row 500m @ Min 5-10-15-20-25-30