Virtual WOD:

a. I T Y 3x 10-15

b. Bulgarian Split Squat 3x 10-15

Then………

Testing out a new crossfit HQ WOD!!

Ellen
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs