Virtual 6am/4pm
Wall Sit: 3 x 1:00 (add wt if needed)
SA HighPulls: 3 x 15
Then…
13 min Ladder (3-6-9-12…)
Push-up
Box Jump / Tuck
Goblet Squat
12
Virtual 6am/4pm
Wall Sit: 3 x 1:00 (add wt if needed)
SA HighPulls: 3 x 15
Then…
13 min Ladder (3-6-9-12…)
Push-up
Box Jump / Tuck
Goblet Squat