Olympic Lifting

-1 snatch pull + 1 low hang snatch: work to a heavy

-Power Clean: 1rm

Endurance – Chipper (35 min cap)

1000m Ski or Row

75 Wall Ball Shots, 20/14

60 Alt DB Hang Snatches, 50/35

45 Toes 2 Rings

30 Target Burpees

15 Strict Pull-ups w/wall ball, 20/14

*Rest of time do max cal bike