RDL 8-8-8

GHD Sit Up 3×15-25 or Medball Sit Ups 3×15-20

Then….

FOR TIME:

50 Pushups

2 Rope Climbs 15′

35 HSPU

2 Rope Climbs

20 Shoulder to Overhead 135/93

2 Rope Climbs

10 Wall Climbs

2 Rope Climbs