5 Rounds-5 Minutes , 2 minute break between
Bike 0.5 Mile/Ski400m/Run400m
25 Pushups or 15 Ring Dips
50 Double Unders
*with remaining time practice a skill
Examples: Pullovers, muscle ups, handstand pushups, hs walks, t2b, pegboard, rope climb
5 Rounds-5 Minutes , 2 minute break between
Bike 0.5 Mile/Ski400m/Run400m
25 Pushups or 15 Ring Dips
50 Double Unders
*with remaining time practice a skill
Examples: Pullovers, muscle ups, handstand pushups, hs walks, t2b, pegboard, rope climb