Back Squat 3-3-3 With 2 second pause on each (80-85%)

Then……

AMRAP 14 Minutes

40 Ring Pullups (Jess Leib)

14 Power Clean and Jerk 135/93

35 Ring Dips (Zannia)

14 Power Clean and Jerk

*Max birthday Burpee Ring Muscle Ups with remaining time*