With a Running Clock:

0:00-15:00

Bench Press 3-3-3

17:00-27:00

AMRAP 10 Minutes 

10 Shuttle Runs

50’ DB Lunge (2db) 50s/35s

29:00-39:00

AMRAP 10 Minutes 

15 GHD Sit-ups

15 Leg Raises

15 Russian Twists (30 taps)