1a. Turkish Get-up: Work to a heavy Single w/barbell

1b. Wt Pull-up: 3 x 3

Then….

For Quality: 10-9-8-7-6-5-4-3-2-1

Bench Press, (men:bw / women: 3/4 bw)

C2B Pull-up 

*Max L-Sit after ALL even Rounds (10-8-6-4-2)