EMOM 15 Minutes 

5  Deadlifts-Heavy

5-8 Strict Pull-ups or Chin Ups

45s HS Hold (freestanding or wall)

Then….

AMRAP 5 Minutes 

8/6 Cal Ski

15 Push Press 95/63

90s Break

AMRAP 5 Minutes 

8/6 Cal Bike 

15 Wall Balls