Olympic Lifting

Snatch from blocks: 4 x 3

Clean and Jerk from blocks: 4 x 3

---

Endurance – HBD Mike DEE!

1 Round for Time

1000m Run

50 DB Snatches

800m Run

50 OH DB Walking Lunges

600m Run

50 Burpees

400m Run

50 Pullups

200m Run